OUR SERVICES

Join the Amani Team

Your initial consultation will be 60 minutes, in person or online, with the goal of understanding your dietary history, health condition and fitness goals.

After Consultation You Will Receive:

• A customized meal plan for your specific goals and health conditions
• Supplement guidelines and recommendations
• Kinanthropometric clinical assessment of your body composition (in-home session available at no extra cost within Orange County)            
• On going text and email support between sessions
• Education about current health conditions (Lab test nutritional interpretation)
• Motivational tools for lasting dietary and lifestyle changes                                                                     

Day of Competition Support:

• Day of weigh-in meal plan
• Day of competition meal plan
• Day of competition meal adjustment throughout the day (as needed and as competition times change)

Follow-Up Consultation

(Duration: 60 minutes)

• At the end of the first month, we will meet for a one-hour follow-up consultation to analyze food records and eating patterns, discuss progress toward your unique goals, and identify any challenges you may be facing.  This is also an opportunity for you to ask me any nutrition questions you may have!
• Duration: 45 minutes

Body Composition Testing

(Duration: 45 minutes)

• Body composition testing is available for clients in Southern California.  During this 45-minute consultation we will calculate the percentages of your body fat and lean tissue mass.  This meeting includes a discussion of your unique results and a calculation of your individual macro-nutritional needs according to your body type.
• Duration: 45 minutes