Recipes

BANANA CHERRY QUINOA BOWL

INSTRUCTIONS The night before, add boiling water to oatmeal and quinoa in a saucepan, cover tightly, and leave overnight. In […]

GREEK YOGURT PARFAIT

INSTRUCTIONS Combine the yogurt, protein, oatmeal, chia seeds, and cinnamon, and mix very well. Add the fruit and enjoy!

ARUGULA BREAKFAST SALAD

INSTRUCTIONS Prepare your hard boiled eggs. While eggs are boiling, slice avocado and radishes. Combine olive oil, lime, sea salt, […]

OATMEAL PROTEIN PANCAKES/WAFFLES

INSTRUCTIONS Preheat waffle maker. In a large mixing bowl, whisk eggs, yogurt, and milk. Add oat flour, protein powder, and […]

DATE NUT OATMEAL

INSTRUCTIONS Mix the protein, oatmeal, flaxseed, hemp seeds, almond milk, cinnamon, and dates very well. Let it soak overnight. Add […]

BABY BRAIN BOOSTER

INSTRUCTIONS Blend all ingredients until smooth and enjoy!

BABY GREENS

INSTRUCTIONS Starting with the spinach, place all items in a blender Blend until smooth and enjoy!

AVO GREENS

INSTRUCTIONS Starting with the greens, combine all ingredients in blender. Blend until smooth and enjoy!

COLLAGEN SHAKE

INSTRUCTIONS Combine all ingredients in blender. Blend until smooth and enjoy!

PROTEIN PIÑADA

INSTRUCTIONS Combine all ingredients in blender. Blend until smooth and enjoy!

AVO GREENS

INSTRUCTIONS Starting with the greens, combine all ingredients in blender. Blend until smooth and enjoy!  

FAT DISSOLVE TRIO

INSTRUCTIONS Combine all ingredients in blender. Blend until smooth and enjoy!

BERRY ANTI-INFLAMMATORY

INSTRUCTIONS Combine all ingredients in a blender. Blend until smooth and enjoy!

MY DAILY GREENS

INSTRUCTIONS Starting with the greens, combine everything in a blender. Blend until smooth and enjoy!

IRON MAN

POWER MOCHACCINO

INSTRUCTIONS Combine all ingredients in blender. Blend until smooth and Enjoy!

SWEET POTATO CHICKEN ENCHILADA

INSTRUCTIONS In a pan, cook the egg whites as an omelet, maintaining a circular form. Lay your omelet on a […]

QUINOA CRANBERRY SALAD

INSTRUCTIONS Combine and chop greens Toss all ingredients together and enjoy!

SPRING SALAD WITH SALMON

INSTRUCTIONS Chop or slice red onion, avocado, cucumber, and tomatoes Lay all ingredients on a bed of mixed leafy greens.

TUNA CEVICHE TACOS

INSTRUCTIONS Chop cucumber, red onion, tomato, and avocado Combine olive oil, lemon, apple cider vinegar, salt and pepper to make […]

CAULIFLOWER MEXICAN CEVICHE

INSTRUCTIONS Chop cauliflower, tomatoes, red onion, jalapeno, cilantro and avocado Combine all ingredients Enjoy!

PALEO KOREAN JAPCHAE

INSTRUCTIONS Cook the noodles and set aside. Sauté the vegetables with the coconut oil Add garlic and jalapeño and cook […]

CHICKEN FRIED CAULIFLOWER-RICE

INSTRUCTIONS 1. Heat a wok or large skillet over medium/high heat with a teaspoon of coconut or avocado oil. 2. […]

TURKEY TOMATO SKILLET

INSTRUCTIONS 1. Heat the coconut oil in the skillet over medium heat. Add the chopped onion and sauté until soft […]

FRESH QUINOA TABBOULEH (vegan option)

INSTRUCTIONS 1. In a mixing bowl add olive oil, lemon juice, vegetables, garlic, and herbs. 2. Add the quinoa and […]

CHINESE CHICKEN SALAD

INSTRUCTIONS For the salad, place all ingredients in a large bowl or serving dish and toss to combine. For the […]

BEET THIS SALAD (VEGAN)

DRESSING INSTRUCTIONS In a food processor, combine lemon juice, garlic, garbanzo beans and liquid, chipotle pepper with adobo sauce. Turn […]

POWER BALLS

INSTRUCTIONS Combine all ingredients in a medium sized bowl and mix well. Roll about 1 tbsp. of dough between your […]